Covid 2022

Careful handwashing and physical distancing must also be followed.

Cloth masks aren’t as effective as other types of masks, such as surgical masks or N95 respirators. Teach children to recognize their reusable cup, straw, and other dishes for their own use only.

 It also includes not congregating at parks or beaches.

Wear a (homemade) mask

The Centers for Disease Control and Prevention (CDC) recommends Trusted Source that almost everyone wears a cloth face mask in public settings where physical distancing may be difficult, such as grocery stores.

When used correctly, these masks can help prevent people who are asymptomatic or undiagnosed from transmitting SARS-CoV-2 when they breathe, talk, sneeze, or cough. Avoid sitting, sleeping, or eating with your loved ones even if you live in the same home.

Wear a mask and wash your hands as much as possible. Also avoid biting your fingernails. This can give SARS-CoV-2 a chance to go from your hands into your body.

Don’t share personal items

Do not share personal items like:

phones

makeup

combs

It’s also important not to share eating utensils and straws. You can also use an antibacterial and antiviral soap.

Use hand sanitizer when you cannot wash your hands properly. However, these other masks should be reserved for healthcare workers and first responders.

Wash your hands before you put on your mask.

Wash your mask after each use.

You can transfer the virus from your hands to the mask. Choose foods that are thoroughly cooked and can be reheated.

High heat (at least 132°F/56°C, according to one recent, not-yet-peer-reviewed lab study) helps to kill coronaviruses.

This means it may be best to avoid cold foods from restaurants and all food from buffets and open salad bars.

 Rewash your hands several times a day, especially after touching anything, including your phone or laptop.

Clean and disinfect surfaces

Use alcohol-based disinfectants to clean hard surfaces in your home like:

countertops

door handles

furniture

toys

Also, clean your phone, laptop, and anything else you use regularly several times a day.

Disinfect areas after you bring groceries or packages into your home.

Use white vinegar or hydrogen peroxide solutions for general cleaning in between disinfecting surfaces.

Self-quarantine if sick

Call your doctor if you have any symptoms. Avoid eating or drinking in public places

Now is not the time to go out to eat. This can happen even if you don’t have symptoms.

Physical (social) distancing, also means staying home and working remotely when possible.

If you must go out for necessities, keep a distance of 6 feet (2 m) from other people. Work the lather to your wrists, between your fingers, and under your fingernails. Do not gather in groups

Being in a group or gathering makes it more likely that you’ll be in close contact with someone.

This includes avoiding all religious places of worship, as you may have to sit or stand too close to another congregant. 

This means it can be carried by air droplets to other people when you cough, sneeze, or talk. Wash your hands if you touch the front of the mask.

A mask shouldn’t be worn by a child under 2 years old, a person who has trouble breathing, or a person who can’t remove the mask on their own.

 You can transmit the virus by speaking to someone in close contact to you.

 Cover your mouth and nose when you cough and sneeze

SARS-CoV-2 is found in high amounts in the nose and mouth. Wash fresh groceries

Wash all produce under running water before eating or preparing.

The CDC Trusted Source and the FDA Trusted Source do not recommend using soap, detergent, or commercial produce wash on things like fruits and vegetables.

 You can get the virus on your hands if you touch a surface like:

gas pump handle

your cell phone

a doorknob

Avoid touching any part of your face or head, including your mouth, nose, and eyes. Take physical (social) distancing seriously

If you’re carrying the SARS-CoV-2 virus, it’ll be found in high amounts in your spit (sputum). 

This, in turn, slows the transmission of the virus.

The CDC’s website provides instructions Trusted Source for making your own mask at home, using basic materials such as a T-shirt and scissors.

Some pointers to keep in mind:

Wearing a mask alone will not prevent you from getting a SARS-CoV-2 infection. 

This means avoiding restaurants, coffee shops, bars, and other eateries.

The virus can be transmitted through food, utensils, dishes, and cups. It may also be temporarily airborne from other people in the venue.

You can still get delivery or takeaway food. If you’re wearing a mask, avoid touching the front of it.

You can also transfer the virus from the mask to your hands.

 Skin-to-skin contact can transmit SARS-CoV-2 from one person to another.

 Be sure to wash hands before and after handling these items.

 Wash your hands frequently and carefully

Use warm water and soap and rub your hands for at least 20 seconds. 

It can also land on hard surfaces and stay there for up to 3 days.

Use a tissue or sneeze into your elbow to keep your hands as clean as possible. Avoid touching your face

SARS-CoV-2 can live on some surfaces for up to 72 hours. Stay home until you recover. 

If you need urgent medical care, wear a mask and let them know you may have COVID-19.

Wash your hands carefully after you sneeze or cough, regardless.

 Stop shaking hands and hugging people — for now

Similarly, avoid touching other people. Tips for Co vid  prevention

Follow the guidelines to help protect yourself from contracting and transmitting SARS-CoV-2.