Information about Strawberry

Strawberries are jam-packed with Vitamin C, manganese, dietary fiber, potassium, folate, Vitamin B6, and phosphorus.

That's not all! These pint-size fruits have plenty of other minerals like iron, calcium, and zinc too. 

Recent studies have found that a higher intake of vitamin C may reduce the risk of cognitive decline associated with aging.

Those who had high intakes of vitamin C, as well as folate and carotenoids, were less likely to experience rapid memory decline.

Surprisingly, the mood-enhancing advantages of ALA is comparable to the mood-stabilizing effects of the commonly prescribed drug valproic acid.

Since strawberries deliver immune-boosting and anti-inflammatory benefits, they are a great weapon against allergies. so load up on strawberries during cold and flu season.

Vitamin C also plays an important role in collagen production, which helps strengthen your skin, hair, and nails! When your body lacks vitamin C, it cannot make collagen or connective tissue adequately so wounds take a long time to heal.

What's good for keeping your body healthy is also good for your brain.

As a result, the joints don’t function as they should and harmful toxins build up, causing conditions like arthritis and gout. In addition, vitamin C serves as a free radical-scavenger, fighting the development of skin cancer and premature aging.

Strawberries are one of the most heavily sprayed fruits, so consider buying organic to limit your exposure to pesticides.

Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.

This mineral is an electrolyte your body requires for normal cell function, proper nerve transmission, muscle contraction and kidney function. 

It can also help lower your risk of heart attack and stroke.

Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. So go ahead and eat your fiber!

About 2 cups contain enough energy to last you until your next meal. 

Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement.

A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells. Only about 4 ounces of strawberries gives you 3.4 g of dietary fiber.

These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumors.

IMPROVES IMMUNE FUNCTIONING

The presence of flavonoids, ellagic acid, and phenolic phytochemicals in strawberries reduces one’s risk of age-related vision problems like macular degeneration.

High fiber intake is associated with a reduced risk of heart disease, obesity, type 2 diabetes, and some cancers.

In addition, the potassium in strawberries acts as a vasodilator that improves the flow of blood to the brain, reducing one’s risk of stroke.

These bright red berries also benefit your emotional and mental functioning.

This is essential for helping the body fight off infection and disease, from the common cold to the flu.

They contain a special anti-allergy flavonoid called fisetin, which helps the body’s immune cells control inflammatory reactions to allergens.

If your looking for an extra boost for your day consider trying our new Strawberry Banana Smoothie!

If your diet lacks fiber, consider adding more strawberries to your day.

The antioxidants in strawberries help detoxify the body and reduce inflammation.

Medicine For Cancer:

Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress.

Strawberries contain more than just Vitamin C, they are also rich in other antioxidants that may help reduce your risk of cancer.

Strawberries are great for mid-afternoon pick-me-ups.

In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general.

Free radicals contribute to the inflammation and deterioration of the muscles and tissues of the body..

The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health.

Making strawberries a part of a balanced diet can reduce one’s risk of diabetes or improve existing diabetes symptoms.

The abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots.

That's around 13 percent of the daily recommended intake for women and 12 percent for men. When it comes to antioxidants, these little red berries are tough to beat.

Strawberries are loaded with Vitamin C which is necessary for healthy immune system function.

The dietary fiber provided by strawberries also helps regulate glucose, too.

This versatile fruit can be eaten as a snack or in various other ways, such as in smoothies, desserts, dressings, or on salad.

Strawberries may just be little red gems, but don't let their size fool you—they've got big nutritional value.

These antioxidant compounds scavenge and trap free radicals, preventing them from damaging healthy ocular structures.

Strawberries are relatively low on the glycemic index, meaning they don’t cause extreme spikes in blood sugar after consumption.

The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood.

Uses of Mango

 

Unripe mangoes contains more vitamin C than ripe mango, but ripe mango has full of pro-vitamin (beta-carotene) but smaller amount of vitamin C.

Just simply boil a piece of mango bark in a hot with (3) glasses of water for (10) minutes.

In case you digest too many, here is a home remedy.

Mango is really so delicious and aromatic tropical fruit available in different shapes, colors, sizes and weight. Ayurveda says there are medicinal values in mango fruit as well as in leaves, branches, flowers etc. Boil it for 10 to 15 minutes. If dried leaves are used, boil only (4) tbsp. Mango is considered as the king of fruits.

Herbalists also discovered drinking the decoction of the mango dried flowers can also cure diarrhea and urinary bladder diseases.

Moreover, raw mango is good when used as astringent and can cure scurvy.

The arrangement of mango leaves not only gives shade but also reflects heat. Both Vitamins A and C are anti-oxidant and help prevent free radical injury and, therefore, minimize the risk of certain cancer.

Reports said, about 250 metric tons of mangoes had been sold by the Philippine Government to US Government in year 2007 from 56.3 metric tons in year 2006. So don’t eat too many mangoes. Leaves and bark of the mango tree are also useful to cure toothache, weak gums and sore throat.

The decoction of mango bark is likewise good against diphtheria. It will set everything right.

Who can never be attracted but be delightful to the amiable shapes and sweet aroma of various mangoes that the Philippines are blessed with? Mango belongs to the Magnifier genus of the tall evergreen trees. Use the powder 1g daily twice with honey to reduce diabetes.

Amchur (dried mango pieces) can be useful to cure Scurvy

Next time when you eat too much fish don’t worry of indigestion.

Cool and strain and drink the decoction.

To drink the decoction of mango leaves with small amount of honey is an efficient medication against laryngitis and other bronchial diseases.

Using resin out of the mango bark is also good anti-nasal catarrh and lung hemorrhages.

The Department of Agriculture (DA) in the country said, the volume of exporting Philippine mangoes would furthermore increase after the United States Government allowed Guam and Hawaii to purchase that tropical fruit being harvested from different parts of the Philippines, but, excluding Palawan area.

The demand for Philippine mangoes is also expanding in US as a result of such rule. This might be oval, round, elongated or kidney-shaped, green, green-yello9w or even orange to red.

Take this daily twice to get redemption from menstrual cramps and heavy menstruation.

Mix lemon juice to the gum of mango; make it as a paste and use it to treat skin diseases like scabies

Consume a pickle or a dal made with fresh tender mango leaves to strengthen the functioning of liver

Mango decoction is useful for Asthma and cough. Get (6) tbsp.

Health experts also discovered that decoction from the roots of mango is also beneficial to be used against some kidney diseases.

These parts of mango tree can be used as home remedy for various diseases.

Grind the wood of a mango tree; for one part of that grinded wood, add four parts of water. We know mango fruit as a delicious fruit with its yummy taste.

Vitamin A is fundamental for proper development of cells of the skin, mucous membrane and even protects eyes for night vision or prevents from night blindness.

Both ripe and unripe mangoes are very good sources of vitamin C.

Finely chop several fresh leaves.

It is accessible during the hot season.

Do you know that Mango is contemplated as the queen of Philippine fruits? internationally as Philippine Super Mangoes and are considered as one of the delicious fruits in the world.

Data of the National Mango Research and Development Center shows, the Philippines ranks seventh among the major mango producing countries and ranks sixth largest fresh mango exporter in the world.

Truly, no one can ever refuse the tasty smell of mango to enjoy the bounty that this tropical fruit brings! This certainly rewards a lot of health benefits for those who actually enjoy eating it.

According to several nutritionists and health experts, the amazing health benefits of mangos are very nutritious and excellent sources of beta (vitamin A) carotene compared to the other fruits.

Using decoction from the mango roots is also good to relieve some kidney illnesses.

They also found out that mango resin can cure various wounds in the mouth like chop lips.

Eating a raw mango is recommendable when suffering from indigestion and constipation. Mix dry ginger with sugar and eat it.

Mangga (mango) bark is good for hot compress to relieve the pain and reduce swelling as recommended by some health experts. Use the decoction for hot compress.

It is always recommended that patients who are suffering from cough should drink plenty of water and fruit juices. of the chopped leaves and boiled in an earthenware pot containing (2) glasses of water for (15) minutes. This is called mango decoction. As a result it can control sound pollution.

Taking too many mangoes might result in lack of appetite, constipation etc. The powdered mango leaves is believed that can ease the diabetes.

Drinking the decoction of mango leaves is effective against burns, scald, asthma, bloody gums and ringworm. Take it daily to cure the enlargement of gall bladder.

Research reveals that mangiferin in mango helps to prevent cancerous growth even in advanced stage.

So plant a mango tree in your garden for getting these benefits. It works as antiseptic and heals wounds.

Grind the inner part of the mango seed; mix it with equal quantity of jaggery.

One interesting fact is mango tree absorbs sound waves. of finely chopped dried leaves.

Mango leaves are good medicinal plant used for vaginal wash especially for women who have just delivered a baby or who have vaginal infections.

Meanwhile, Mango Industry in the Philippines is being anticipated to continuously grow. Give 2g of it to children daily twice to treat Amoebiasis.

Dry mango flowers and grind as powder.

Using some ashes out of the mango burned leaves can also heal skin burns.

The Philippines ranks sixth among the largest countries which sells fresh mangoes in US.

 Eat a piece of raw mango to help it digest.

Mix 25 g of honey in 300 ml mango juice.

The fresh leaves of mango can be boiled and its decoction when drink is an excellent defense to diarrhea and diabetes.

It is rich in minerals like calcium, potassium, iron, phosphorus and vitamins like A, B, C.

Uses of PAPAYA Fruit

 

PAPAYA:

Include this healthy fruit in your daily diet and get its benefits.

Quercetin in papaya and its leaves can help stimulate the production of prolactin hormones and thus, increase breastmilk production. Studies say that raw papaya contains more papain and chymopapain than ripe ones. This further helps supply essential nutrients to babies for their growth and development.

Health Benefits Of Raw Papaya And Why It Is Better Than Ripe Ones Raw papaya is the papaya fruit picked when it is green. They are also good for the management and prevention of diseases like liver disorders, cancer and inflammatory diseases.

Health Benefits Of Dried Papaya And How It Is Prepared Dried papaya is mainly prepared either by drying the pulp of papaya or concentrating the papaya juice and then drying it. Also, they are cheap, easily available and less toxic. Also, it is high in beta-carotene and lycopene compared to ripe papaya and tomato.

Incredible Health Benefits Of Papaya Leaves Papaya leaves have incredible health benefits. Papaya and its seeds have anthelmintic and anti-amoebic properties that may help clear parasites through stools without causing any side effects. All you have to do is either feed the fresh fruit or papaya paste to babies to treat their constipation problems.

Treats intestinal worms Studies say that certain factors like malnutrition, coming in contact with an infected person, walking barefooted in soil and eating contaminated foods can cause intestinal worm infection in babies and adversely affect their health in many ways. They are widely used in the form of juice or tea to treat ailments like dengue, menstrual pain, malaria, skin problems, heartburn, hair problems and manage diabetes and hypertension. The article contains the following information: Amazing Benefits Of Eating Papaya Daily Health Benefits Of Raw Papaya And Why It Is Better Than Ripe Ones 22 Incredible Health Benefits Of Papaya Leaves Papaya Seeds: Nutritional Health Benefits & Side Effects Health Benefits Of Dried Papaya And How It Is Prepared Are Papayas A Healthy Choice For People With Diabetes? People With These Medical Conditions Should Avoid Eating Papaya Some Amazing Benefits Of Papaya For Babies

Amazing Benefits Of Eating Papaya Daily Papaya is high in vitamins, minerals and phenolic compounds. It is also low in calories and contains vital proteolytic enzymes papain and chymopapain that provide multiple health benefits to the body. It is available in the form of chunks or powder. Papaya seeds contain a good amount of phosphorus, iron, magnesium, calcium, fiber, fatty acids, protein and antioxidants. Many people are unaware of the fact that papaya seeds are edible too, either fresh or in the form of powder and are full of nutrients. is a renowned fruit worldwide due to the amazing health benefits it provides. Papaya is considered to be a natural inhibitor of high glucose levels in the body.

Heals pediatric burns A study mentions the vital role of papaya in traditional African medicine for the management of burns and wound healing in children. It is also widely available and is the cheapest way of treatment. There are many benefits of raw papaya and some are even greater than ripe ones or papaya leaves or seeds. The pulp of papaya is well-tolerated by children when used as a burn dressing. All the parts of papaya (pulp, leaves, seeds and latex) have various medicinal purposes and help treat diseases from head to toe. The latex and phenolic compounds in papaya may trigger inflammatory reactions in some and cause side effects. However, this superfood is not always healthy or ‘SAFE' for some people, like pregnant women and those with skin, kidney and liver problems. The anti-diabetic, antioxidative, immunomodulating and anti-inflammatory effects of papaya, together, help in preventing the risk of diabetes or help manage it in people already with the condition.

People With These Medical Conditions Should Avoid Eating Papaya Papaya has an abundance of health benefits for people of all age groups. Papaya may help treat and manage varieties of chronic diseases, inflammatory disorders and infections. Papaya is a laxative rich in dietary fiber and enzymes like papain that may help support the digestive system and promote bowel movement and defecation in children. However, medical experts suggest doing a patch test before on a small skin area of the baby as sometimes, these compounds may induce an allergic reaction and increase itching and rashes.

May treat persistent neonatal thrombocytopenia In around 1-5 per cent of premature newborns, neonatal thrombocytopenia (NT) is a common condition diagnosed within the first 72 hours of their lives and is caused mainly due to reduced platelet count in their bodies. Along with vital enzymes like papain and chymopapain, the leaves of papaya also contain a compound called karpain with unique disease-preventive properties. Raw papaya is low in calories and high in energy and fiber. Papaya leaves have been regarded as a wonderful, healthy and most loved herb since ancient times.

Papaya Seeds: Nutritional Health Benefits & Side Effects Papaya seeds have health benefits too, though they are often thrown away due to their inedibility. It can lead to abortion, worsen the functioning of the liver in people already with liver diseases and may lead to skin allergies.

Some Amazing Benefits Of Papaya For Babies Though breastmilk is the prominent source of nutrition for babies, some foods like papaya can be included in their diet in small quantities, once they start on complementary foods. Papaya pulp has antimicrobial actions due to papain and chymopapain and when it is mashed and applied, the burns and wounds heal at a faster rate and the risk of wound infection is also reduced.

Eases constipation Chronic constipation is common in children and its treatment not only depends on medications but also lifestyle changes and proper diets. Whether it's raw or ripe ones, leaves or seeds, dried papaya or papaya oil, every part and form of papaya is packed with vital nutrients which are responsible for its therapeutic and healing properties.

According to a study published in the journal Nutrients, papaya contains nutrients like vitamin A, magnesium, vitamin C, vitamin E, potassium, vitamin B, pantothenic acid, folate, dietary fiber, oleic fatty acid, linoleic acid, stearic acid, flavonoids, saponins, anthocyanins, glucosinolates, tocopherols (alpha and gamma), beta-carotene and benzyl isothiocyanate

These nutrients are responsible for papaya's antioxidant, anti-diabetic, hypolipidemic, anti-cancer, anti-inflammatory, anti-microbial, anti-helminthic and wound-healing effects. You can give a teaspoon of papaya seed powder with honey for a couple of days.

Benefits Of Papaya For Breastfeeding Mothers A study has shown that papaya leaves are one of the best galactagogues that may help boost the milk supply naturally in women who are facing problems related to the same. Papaya seeds are also dried and crushed to form a powder. Papaya is loaded with health-promoting nutrients that can help in growth and maturation. It can help treat rashes, pediatric burns and intestinal worms in babies, along with maintaining the good health of the mother too.

The pulp of papaya can be an effective home remedy to treat rashes in babies. Unlike ripe papaya, it has crunchy white pulp and different tastes and textures. According to a study, papaya leaf extract can be a safe, cheap and effective therapy in improving the platelet count in babies with persistent thrombocytopenia, along with certain medicinal therapies. However, now it is grown in many countries, especially tropical and subtropical regions like India, Africa and Malaysia. Papaya: Everything You Need To Know About The Fruit

Papaya, scientifically known as Carica papaya L. Drying papaya may help preserve some of its vital nutrients like phenolics, flavonoids, minerals and vitamins, thus providing approximately the same benefits as fresh papaya fruit.

Are Papayas A Healthy Choice For People With Diabetes? Diet and exercise are some of the ways by which diabetes can be managed lifelong.

To Conclude Papaya or pawpaw is native to Southern Mexico, Central America and Northern South America. The NT can lead to complications like intraventricular haemorrhage. When applied topically on the skin, the compounds may help reduce small bumps, rashes and pain. This article, Papaya 101 by Boldsky, will give you a complete insight into the topic of papayas, such as the benefits of papaya, raw papaya, papaya leaves, papaya seeds, papaya for diabetics and others. Papain and chymopapain in papaya possess anti-inflammatory effects. The nutrients in papaya help improve the digestive system, reduce inflammation, promote the breakdown of protein in the body, keep eyes healthy, prevent cardiovascular diseases, manage diabetes and many more.