Information about Strawberry

Strawberries are jam-packed with Vitamin C, manganese, dietary fiber, potassium, folate, Vitamin B6, and phosphorus.

That's not all! These pint-size fruits have plenty of other minerals like iron, calcium, and zinc too. 

Recent studies have found that a higher intake of vitamin C may reduce the risk of cognitive decline associated with aging.

Those who had high intakes of vitamin C, as well as folate and carotenoids, were less likely to experience rapid memory decline.

Surprisingly, the mood-enhancing advantages of ALA is comparable to the mood-stabilizing effects of the commonly prescribed drug valproic acid.

Since strawberries deliver immune-boosting and anti-inflammatory benefits, they are a great weapon against allergies. so load up on strawberries during cold and flu season.

Vitamin C also plays an important role in collagen production, which helps strengthen your skin, hair, and nails! When your body lacks vitamin C, it cannot make collagen or connective tissue adequately so wounds take a long time to heal.

What's good for keeping your body healthy is also good for your brain.

As a result, the joints don’t function as they should and harmful toxins build up, causing conditions like arthritis and gout. In addition, vitamin C serves as a free radical-scavenger, fighting the development of skin cancer and premature aging.

Strawberries are one of the most heavily sprayed fruits, so consider buying organic to limit your exposure to pesticides.

Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.

This mineral is an electrolyte your body requires for normal cell function, proper nerve transmission, muscle contraction and kidney function. 

It can also help lower your risk of heart attack and stroke.

Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. So go ahead and eat your fiber!

About 2 cups contain enough energy to last you until your next meal. 

Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement.

A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells. Only about 4 ounces of strawberries gives you 3.4 g of dietary fiber.

These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumors.

IMPROVES IMMUNE FUNCTIONING

The presence of flavonoids, ellagic acid, and phenolic phytochemicals in strawberries reduces one’s risk of age-related vision problems like macular degeneration.

High fiber intake is associated with a reduced risk of heart disease, obesity, type 2 diabetes, and some cancers.

In addition, the potassium in strawberries acts as a vasodilator that improves the flow of blood to the brain, reducing one’s risk of stroke.

These bright red berries also benefit your emotional and mental functioning.

This is essential for helping the body fight off infection and disease, from the common cold to the flu.

They contain a special anti-allergy flavonoid called fisetin, which helps the body’s immune cells control inflammatory reactions to allergens.

If your looking for an extra boost for your day consider trying our new Strawberry Banana Smoothie!

If your diet lacks fiber, consider adding more strawberries to your day.

The antioxidants in strawberries help detoxify the body and reduce inflammation.

Medicine For Cancer:

Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress.

Strawberries contain more than just Vitamin C, they are also rich in other antioxidants that may help reduce your risk of cancer.

Strawberries are great for mid-afternoon pick-me-ups.

In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general.

Free radicals contribute to the inflammation and deterioration of the muscles and tissues of the body..

The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health.

Making strawberries a part of a balanced diet can reduce one’s risk of diabetes or improve existing diabetes symptoms.

The abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots.

That's around 13 percent of the daily recommended intake for women and 12 percent for men. When it comes to antioxidants, these little red berries are tough to beat.

Strawberries are loaded with Vitamin C which is necessary for healthy immune system function.

The dietary fiber provided by strawberries also helps regulate glucose, too.

This versatile fruit can be eaten as a snack or in various other ways, such as in smoothies, desserts, dressings, or on salad.

Strawberries may just be little red gems, but don't let their size fool you—they've got big nutritional value.

These antioxidant compounds scavenge and trap free radicals, preventing them from damaging healthy ocular structures.

Strawberries are relatively low on the glycemic index, meaning they don’t cause extreme spikes in blood sugar after consumption.

The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood.